Servo

The biological clock - Servo is the compass of health! The secret to staying healthy is simple: follow the rhythm of our biological clock every day, every year, for life. The human biological clock rotates once in 24 hours, unlike the small hand that describes two circles per day. Biorhythms are also known in Western literature, but they play an important role in Eastern healing. The class is based on the Eastern concept of biorhythm. Twelve operational zones follow each other every two hours; this gives a full cycle of twenty-four hours: from 11:00 p.m. to 01:00 a.m., "rules" the gall bladder. This is closely related to the functional area of ​​the liver, which is the most active from one to three. Many of us have sleep disorders; we wake up at dawn; uncertain, diffuse pains may occur, but we do not know the cause. In such cases the clock directs our attention to liver-biliary disorders; gallstones may be the cause of the complaints, but a late heavy dinner or the consumption of large quantities of alcohol may also be indicated by our agonizing liver and biliary function. The secret to freshness the next day is to go to bed early. Between 3 and 5 in the morning, when the functional area of ​​the lung is maximum, asthmatic attacks, suffocation and coughing are most common. (This includes the trachea, nose, and tonsils. All of these together provide sufficient air exchange.) In that case, keep a glass of honey water by your bed and start the day with it upon waking! From five to seven the colon is most active, this is the optimal time for bowel movement. Keeping the bowels clean is very important for maintaining good health. After seven, an empty stomach is indicated, which digests best until nine o'clock, then at nine o'clock follows the spleen-pancreas circle. A rich breakfast is important for both, especially for diabetics. As they say: "breakfast like a king". Your breakfast should be rich in warm liquid, protein and energy - the stomach meridian loves heat. Then follows the sphere of action of the Heart, which is most active between 11 a.m. and 1 p.m. Many heart patients would go to the doctor sooner if they knew that their afternoon fatigue could be a serious warning sign of incipient heart failure. In the Far East, they traditionally take a half-hour break around 12, which significantly reduces the risk of a heart attack, especially in old age. From 1 to 3 p.m. follows the period of the small intestine. The small intestine is the most important part of the immune system, so a freshly prepared hot lunch greatly contributes to the maintenance of the immune system. From three o'clock in the afternoon, the cycles of the bladder and the kidneys alternate. This is the period of taking a lot of liquids and drinking tea. This also supports the kidneys, which will take place in the next period, starting at five o'clock. The relationship between the kidneys and aging is well known. To preserve kidney energy, you should avoid too heavy,greasy and salty dinners - in the Far East traditionally they do not eat at all after five o'clock. In this case, you should not do heavy physical work or have sex. Heating the kidney meridian, massage, point massage have a good effect. At 7 p.m., the pericardium, which protects the essence of the heart, the source of blood and energy, becomes most active. In such cases, it is useful to massage and tap the pericardium meridian, i.e. the joints of the arm extending from the shoulder to the wrist. Physical exertion and sports work against sleep at night. On the other hand, walking is recommended, which is very beneficial for the health of the pericardium by increasing the oxygen supply. At nine o'clock in the evening, the round of "Three warm-ups" begins. The traditional Chinese understanding of this means the Heart-Lung, Spleen-Stomach and Kidney-Bladder combination, which is considered one functional group and which works together in coordination during these two hours. This is the period of rest, of peaceful, calm communication, of listening to music and walking, and then of sexual communication. Tension, anger, nervousness and extreme emotional states during this period affect the entire next day. As tempting as it is, let's avoid bad news and exciting movies on TV at this time. Knowing and using this biological clock brings us closer to a better understanding of our vital functioning and creating a healthy daily rhythm. It helps to clarify the background of our hidden diseases, the "culprit", the diseased organ, is revealed earlier and easier if we know ourselves better. According to traditional Chinese understanding, the three biggest violations of the biological clock are alcohol in the evening, strong stimulation (coffee) before sleep at night and sex in the morning: they take away the energy of the whole next day. Harmonization of man, his environment and his biorhythm is the secret of long life. No matter how strong a man is, against these two he cannot live long with impunity. However, through a lifestyle coordinated with the servo and the environment, it is possible to live a harmonious, healthy and long life under any circumstances According to traditional Chinese understanding, the three biggest disturbances to the biological clock are alcohol in the evening, strong stimulation (coffee) before sleep at night and sex in the morning: they take away the energy of the whole next day. Harmonization of man, his environment and his biorhythm is the secret of long life. No matter how strong a man is, against these two he cannot live long with impunity. However, through a lifestyle coordinated with the servo and the environment, it is possible to live a harmonious, healthy and long life under any circumstances According to traditional Chinese understanding, the three biggest disturbances to the biological clock are alcohol in the evening, strong stimulation (coffee) before sleep at night and sex in the morning: they take away the energy of the whole next day. The harmonizing of man,his environment and his biorhythm is the secret of long life. No matter how strong a man is, against these two he cannot live long with impunity. However, through a lifestyle coordinated with the servo and the environment, it is possible to live a harmonious, healthy and long life under any circumstances he cannot live with impunity for a long time despite these two. However, through a lifestyle coordinated with the servo and the environment, it is possible to live a harmonious, healthy and long life under any circumstances he cannot live with impunity for a long time despite these two. However, by living a life coordinated with the servo and the environment, it is possible to live a harmonious, healthy and long life in all circumstances