Eletfa Gersli 2*125g (hulled barley)

Barley belongs to the family of grasses (Gramineae), its seed has a high starch content and is floury. Since barley contains gluten-forming proteins, it cannot be consumed by people with celiac disease, i.e. those who are sensitive to flour. Barley is used peeled during food preparation. Thanks to its neutral taste, barley can be used in many ways. It is an excellent ingredient for preparing both salty and sweet dishes. It can also be eaten as a side dish, soup filling and porridge. It can be a great ingredient for meatballs and one-dish dishes, but it can also be used for cakes. The caloric content of barley is slightly lower than that of rice, nevertheless, its nutrient composition is much more valuable. Barley is an excellent source of vegetable energy, even for athletes or people who do physical work. Barley is extremely rich in minerals: zinc, phosphorus, calcium, potassium, magnesium, its manganese and iron content are considerable. The vitamin content of barley is also considered valuable: vitamin B1/thiamine vitamin B2/riboflavin vitamin B3/niacin vitamin B6/pyrodoxin vitamin B9/folic acid content is outstanding.