Description
Dried Figs or Dried Figs
Dried Figs or Dried Figs – contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. In terms of dietary fiber, dried figs have a higher content than any other fruit. These dried fruits also provide various antioxidants and active ingredients to further boost your health. There are also traces of omega-6 fatty acids, glutamic acid, and linoleic acid. The most important health benefits of dried figs include their ability to strengthen bones, reduce blood pressure, optimize digestion, aid weight loss, and regulate diabetic symptoms, among others.
Figs are deliciously sweet, and there’s a reason for that: lots of natural sugar. Six dried figs have about 24 grams. This is offset by a reasonable amount of fiber – about 5 grams, or more than 17% of the recommended daily value. This fiber helps slow the absorption of sugar into the bloodstream.
However, moderation is key, as dried figs or dehydrated figs are high in calories. It is recommended to limit the portion to about 2-3 figs per day.
Nutritional declaration per 100 g:
Energy value/Energy: 898 kJ/217 kcal
Fat: 0.52 g
Saturated fat 0 g
Carbohydrates: 62.37 g
Sugars: 60 g
Protein: 0 g
Fiber: 6.7 g
Sodium: 0 g
Reference value for an average adult 8,400 kJ / 2,000 kcal. Wholesale product available on the B2B marketplace, Supreva Market For Business, at wholesale prices directly from the distributor.