Description
Quinoa is one of the most nutritious cereals, it contains many minerals (magnesium, potassium, calcium, iron, zinc), but it is also very rich in vitamins B, C and E. It has a high content of fiber and essential amino acids, and is also rich in antioxidants. Thus, by consuming quinoa, the body also replenishes minerals and vitamins. It can be eaten as a side dish instead of rice or mixed into a salad. Quinoa can be prepared quickly (roughly in 10-15 minutes), it cooks faster than rice. You can add a little olive oil, lemon juice, garlic or any cheese and you get a ready meal or pear. Quinoa is very rich in proteins, so it is absolutely recommended for vegetarians and vegans. Quinoa contains a large amount of all 9 essential amino acids that humans need. In addition, quinoa is naturally gluten-free. INGREDIENTS: quinoa 87%, beetroot 10%, carrot, leek, parsley. Average nutritional value per 100g product: Energy: 1401kJ/331kcal; fat: 5.18g (of which saturated fat: 0.6g), carbohydrates: 55.95g (of which sugar: 0.99g), protein: 12.2g, fiber: 6.36g, salt: 0.03g. PREPARATION: Pour the contents of the package into a large non-stick pan. Pour in 1.2 liters of boiling water (or vegetable stock for extra flavour). Add 4 tablespoons of extra virgin olive oil and 1 teaspoon of salt. Cook for 18 minutes, stirring occasionally. When the water is absorbed, the seeds have opened and softened, the quinoa is ready. Remove from heat. Add a dollop of butter and grated parmesan to make it creamier, if you like. Mix well and the quinoa is ready to serve. Wholesale prices are available on the B2B marketplace Supreva Market For Business, direct from the importer and the importer.