Description
Ripe patterned light beans 500 g. Natural product from Eco farm Cherga Bulgaria Beans are a traditional, preferred food for all Bulgarians. An extremely useful product, with a high content of folic acid, iron, potassium and selenium. The feeling of satiety and fullness in the stomach are due to the combination of proteins, fiber and high water content. Pre-soaking in water for at least 12 hours is extremely important for the healthy and useful way of preparation. Soaking gives a smooth texture to the beans, reduces sugars that provoke bloating and unpleasant digestive sensations. Another method for healthy pre-preparation of beans is to add an alkaline agent (soda) to the water during soaking, thus reducing the required soaking time of 12 hours. So, if you don't have enough time, you can use this option of preliminary preparation. Recipe for "Colored" bean soup - a traditional dishProducts: 250 g. patterned beans, 1 onion, 1 carrot, 1 tomato, 1 tsp. soda, 1 tbsp. salt, 1 tbsp. flour, 1 tsp. red pepper, oil, ginger Method of preparation: Soak the beans in cold water for at least 12 hours. The water is discarded, the beans are put in a pot, covered with water and put on the stove to boil. After boiling, the water is discarded, the beans are washed and new water is poured into the pot, after which it is returned to the stove. When the beans boil again, add 1 tsp. soda, finely chopped onion and carrot and 3 tbsp. oil. The beans continue to boil for another 30 minutes. Then add the salt and tomato, stir and remove the pot from the heat. The sauce is prepared - fry the flour in oil, then add the bell pepper and mix. The soup prepared in this way is gradually poured into the pot returned to the stove while continuously stirring the bean soup. After that we put jojen to taste. The "colorful" bean soup is ready!Wholesale product available on the B2B platform Supreva Market For Business, at wholesale prices directly from the manufacturer and distributor.